Active Lifestyle
Many people involve themselves into exercise training in order to participate in the activities that interest them, without the specific goals of weight loss, competitive sport performance, etc. To them, the act of being active and completing exercise training outside of their favorite activites allows them to participate without limitations.
The PEAK Centre Lifestyle Program is meant to provide individuals with the strength, aerobic, flexibility, balance, agility, and nutritional requirements they need for active sport/activity participation. As with all PEAK Centre programming the Active Lifestyle Program provides clients with individual infomation that can be utilized to improve overall health and fitness.
Active Lifestyle Program Specifics
The PEAK Centre Active Lifestyle Program is your next step to ensuring active participation in the activites that you enjoy in an effective manner. Although not designed to be a program for competitive sport, many who have completed the Active Lifestyle program go on to complete some of the PEAK Centres' specific sport programs like Running, Cycling, and Triathlon.
The PEAK Centre Active Lifestyle Program includes:
- Designated fitness coach
- Activity and health specific fitness screening
- Fitness training profile development
- Individual specific monthly training plan design
- Unlimited phone and e-mail support
- Facility access (Ottawa location)
- Nutritional conselling
- Personal training (optional)
Cost:
First month payment- $225.00 + GST (initial testing and initial monthly training schedule)
Monthly payments- $125.00 + GST
Imagine being fit enough to effectively participate in the sports and activities you enjoy
To register for the PEAK Centre Active Lifestyle Program, contact the centre at 613.737.7325 or info@peakcentre.ca to book your testing dates and times.