Enduro-Strength
The Enduro-Strength Program is a comprehensive 4-week, scientific, strength-based program. The objective is to introduce you to proper exercise selection, execution, and progression.
Enduro-Strength is for all ability levels. The majority of individuals omit strength training for a variety of reasons, such as time constraints and unfamiliarity with the scientific benefits. This training will address all your concerns. The Enduro-Strength Program is an essential step to completing your race to the best of your ability, and perhaps more importantly for you to remain injury free.
Enduro-Strength Program Highlights
Strength based program Circuit style progression
Semi-private sessions 45-min session length
1:8 instructor to participant ratio Guaranteed results
Full access to the PEAK Centre Training Centre during your program enrollment
Various abilities of participants are encouraged within this program. Individual resistance selection and proper exercise execution will be strongly emphasized. This is to ensure participant safety and to maximize individual results.
Cost: Initial month: $200.00 + HST for 4-weeks- 8 sessions total
Renewals: $160.00 + HST for 4-weeks- 8 sessions total
*See below on how to save 20% on registration
Session Days: Tuesday and Thursday (Saturdays coming soon)
Session Times: 6:00-6:45 PM and 7:00-7:45 PM
Contact the PEAK Centre at 613.737.7325 to register your spot
** Enroll into the program with a friend, co-worker, or family member and both will save 20% off the total program cost
(Applies to 1st month only. Amount will be refunded after registration)
Questions:
1. Am I able to complete a trial session of the program?
We encourage anyone to complete a trial session of the program. Sessions are Tuesday and Thursday evenings at the PEAK Centre (Bell Sensplex location) from 6:00-6:45 PM and 7:00-7:45 PM. To complete a trial session, simply contact Brian at bkehoe@peakcentre.ca or 613.737.7325 to reserve your spot.
2. Can I join the program at any point or are there start and end points?
The way the program is designed, participants can join at any point. No need to wait until the next month to join, simply contact Brian at bkehoe@peakcentre.ca or 613.737.7325 for session availability and registration.
3. Will you be offering sessions on other days?
Yes, we are looking at opening Saturday AM sessions starting in November. If you are interested, please contact Brian at bkehoe@peakcentre.ca or 613.737.7325.