Weight Management and Active Lifestyle

Weight Management / Active Lifestyle Testing

Proper health and fitness testing is crucial in developing a specific exercise approach for each individual. Without this information, you are essentially training without an understanding of your individual exercise requirements.  PEAK Centre health and fitness testing will ensure that your training time is truely maximized. Do you have time to waste? 

RMR (Resting Metabolic Rate)

 

Resting Metabolic Assessment is a comprehensive test which precisely measures your basic individual caloric requirements each day during rest, as well as how your body processes fats and carbohyrates. This information is then utilized to establish your baseline calorie allotment per day.



Optimal Fat Analysis Screening

Optimal Fat Analysis Screening provides precise information on how your body processes calories, fats, and carbohydrates during aerobic exercise training. A fitness profile is also obtained and an individual aerobic profile is determined to more accurately prescribe aerobic training intensities. Combined with the results from the RMR testing above, a more precise nutritional requirement for each indivdual can be determined.

Body Measurements and Body Composition

Completing body measurements is an objective way of tracking body composition changes over time. By selectively measuring and comparing selected body portions, changes in these measurements can provide invaluable information regarding the status of your current training and nutritional regime.

Personal Training

Personal training can provide clients with the specific support, information, and motivation required for them to reach their goals in a more efficient manner. Both 30-min and 60-min personal training durations are available to ensure you are maximizing your training time and resources.

Nutritional Analysis

Dietary understanding is one of the most important aspects to address for current and sustainable weight loss/management. By completing a thorough indivdual diet analysis, a more comprehensive dietary system can be implemented to assist clients in obtaining their weight management goals.

Fitness testing provides the foundation upon which all successful training programs are developed. To inquire about which testing services are recommended for your specific goals, contact the PEAK Centre today and talk to one of our Certified Exercise Physiologists at 613.737.7325.