Off-Season Hockey Conditioning- Ottawa West
Location: BELL SENSPLEX
One Week Camps (Players)- A complete full day camp that includes 4 hours of ice time, dryland conditioning, and hockey educational lectures will help get you ready for tryouts. Camps are available for age groups Peewee through Midget and use Long Term Athlete Development principals and progressions to ensure that each athlete is doing the drills and progressions suitable for their stage of development. A typical day on ice will consist of 1 hour of on ice acceleration and conditioning, 1 hour of flow, 1 hour of skills and 1 hour of 4 on 4 play to help translate the day’s learning into game situations. One Week Camps (Goalies) Player Acceleration - Using age and developmentally appropriate skating drills and progressions, built around the work and rest ratios common to hockey, players are challenged in all aspects of their skating. Small group work with 4-5 skaters per coach means that your child will receive individual attention and correction that is unmatched in other programs. Pre and post program on ice speed and agility testing will help athletes and parents gauge their improvement and assess strengths and weaknesses. Player SAA (Speed/Acceleration/Agility) - Using cutting edge training techniques like overspeed training, post activation potentiation, assisted and resisted sprinting and anaerobic alactic conditioning this session is designed to improve first step quickness, acceleration, top end speed and speed endurance. By employing equipment typically used in dryland sessions, speed chutes, hurdles etc., on the ice we are able to continually change up the stimulus the athlete receives and ensure their continued progress. On ice speed and agility testing will be done in the first session and repeated at the end of the program so that athletes can see how much they have improved. Player Puck Skills and Tactics - High level hockey is built on a solid foundation of the fundamental skills of shooting, passing, scoring, and puck control. The Peak Skills program emphasizes puck skills. Using small group station methods of teaching this weekly program allows an athlete to maximize the time they spend executing each skill and allows them to progress at a pace that is appropriate for their level of maturity and development. Puck agility, scoring, shooting and passing are integrated with skating skills for complete athlete development.
Novice/AtomAtom/PeeweePeeweeBantam/Midget
Novice/AtomAtom/Peewee
PeeweeBantam/Midget Novice/MinorAtom Major Atom/Peewee Peewee Bantam Midget/Junior Junior/Elite
Novice/Minor Atom Major Atom/Peewee Bantam/Midget
Goalie Skills (Bell Sensplex) - Focusing on specialized goaltending instruction to increase on ice performance, the PEAK Centre Goalie Program utilizes personalized instruction combining power skating, movement skills, positional play, and game tactics. Each session will feature small group instruction, and age appropriate shooting.
Novice/Atom Peewee/Bantam Midget/Junior
Strength and Conditioning
The PEAK Centre hockey strength and conditioning program is geared specificially for players looking for that physical competitive edge. We will help make you bigger, faster, and stronger, and we'll prove it. Through sport specific fitness testing, each element critical in reaching high performance hockey conditioning is measured and monitored to ensure proper progression and development. Nothing is left to chance.
Bantam/Midget/Junior/Elite
Dryland Training
Completed at out Bell Sensplex location or at your gym, the PEAK Centre Hockey Specific Training Programs will ensure that your hockey fitness is at its best for training camp/tryouts in August 2010. Do not leave your conditioning up to chance. We will ensure your hockey fitness is at its very best, and we will prove it.
Click buttons below to register for programs
Mon. (6-7 pm)- Nov/Atom, Minor Bantam, Midget/Draft Year
Wed. (7-8 pm)- Nov/Atom, Minor Bantam, Midget/Draft Year
Mon. (7-8 pm)- Peewee, Major Bantam, Junior/Elite
Wed. (6-7 pm)- Peewee, Major Bantam, Junior/Elite
Personal Training- One-On-One Training Sessions