Introductory Strength Program

This program is  geared towards Peewee Advanced Players

Package Includes the following services:

Off-Ice Training Prescription

• Weekly Dry land training sessions aimed to increase your repeat sprint speed, lower body power, cardiovascular fitness and agility
• Training plan program designed to remove muscle imbalances, increase whole body strength and develop explosive power
• Flexibility Program to prevent injuries and increase muscle development
• Movement screen assessment
• Access to the Peak Centre training facility

Package Cost: $99.00 + HST per month

 To register contact the PEAK Centre at 613.737.7325 or email Brian at bkehoe@peakcentre.ca