Off-Season Hockey

PEAK Centre is the only hockey training facility in the Ottawa area to offer comprehensive training packaged which include sport specific fitness testing, age appropriate strength and conditioning programming, on-ice skill and skating development, altitude training, and nutritional support and guidance. If you are looking for the most complete hockey training system available to reach the next level, then look no further.

OPTION # 1 - Introductory Strength - 1 field, 2 gym

2-3 days per week- Geared towards Novice / Atom/ Peewee level athletes, the Peak Introductory program works in accordance with an athlete’s level of physical development to build and maintain core integrity, balance and coordination, and develop a base of strength and weightlifting technique.

OPTION # 2 - Athlete Hockey Program (LTAD Development)- 1 field, 3 gym

3-4 days per week- Perfect for athletes of a wide variety of sports. Gym based training to develop full body strength and core integrity. Dryland training is used to convert strength gains to sport specific power and agility. This program is designed for Bantam, Midget and Junior level Hockey players.

OPTION # 3 - Advanced Hockey Package -1 field, 3-4 gym   

(On-Ice Sessions Included)-  The most in-depth Hockey specific program on the market. One weekly on-ice skating sessions, baseline concussion testing, on-ice speed & acceleration testing and twice weekly, hockey specific dryland training is just the start. If you are a serious Hockey player looking for a program to take you to the next level then this is it! Highly competitive Bantam, Midget and Junior hockey players are perfectly suited to this package. Please note spaces in this program are limited due to demand.

OPTION # 4 - Elite Hockey Package  - 1 field, 3-5 gym  

(On-Ice Session Included)- Once weekly Free On-Ice skating sessions, twice weekly personal training to push you past your goals and Altitude training to rapidly increase recovery, speed, and on-ice performance. The Peak Elite package provides you with an individually designed meal plan, and nutritional supplements to maximize your training capabilities. All of these services are combined with our state of the art lab and on-ice testing procedures to give you every edge over the competition. Perfect for NCAA athletes, pro Hockey players, and athletes serious about making it to the highest level of competition.