Location: Ottawa University


Player SAA (Speed/Acceleration/Agility) - Using cutting edge training techniques like overspeed training, post activation potentiation, assisted and resisted sprinting and anaerobic alactic conditioning this session is designed to improve first step quickness, acceleration, top end speed and speed endurance. By employing equipment typically used in dryland sessions, speed chutes, hurdles etc., on the ice we are able to continually change up the stimulus the athlete receives and ensure their continued progress. On ice speed and agility testing will be done in the first session and repeated at the end of the program so that athletes can see how much they have improved. 

Novice/Atom  Peewee/Bantam

Goalie Skills and Conditioning - Focusing on specialized goaltending instruction to increase on ice performance, the PEAK Centre Goalie Program utilizes personalized instruction combining power skating, movement skills, positional play, and game tactics. Each session will feature small group instruction, and age appropriate shooting.

Novice/Atom   Peewee/Bantam