Personal Training
Personal Training is a service widely used by many at the PEAK Centre. Studies have shown that individuals who work with a trainer are 5 times more likely to reach their fitness and training goals than those who don't.
PEAK Centres' approach to exercise and training is to ensure that each client has available to them all of the tools required for success in reaching their specific goals. Personal training is one such tool .
Personal Training Specifics
Training needs are specific to each individual. At the PEAK Centre Ottawa (Kanata location) we allow our clients to select the number of personal training sessions they wish to complete, when to use them, how often, and at what time and duration. This ensures that we can work within your time availability, budget, and training goal specifics.
The PEAK Centre Personal Training Program is available in:
30-minute Sessions- These sessions are suited for clients who are introducing fitness back into their life, are exercising for the first time, want a slower integration of exercise, or individuals whose time is limited for exercise training. Sessions are complete according to the specific requirements of each client.
Cost: $40.00 + GST per session.
60-minute Sessions- These sessions are geared specifically for individuals who have been exercise training but want accelerated results, or who have more lofty training goals. Sessions can be completed incorporating the elements of strength, endurance, flexibility, agility, balance, and coordination.
Cost: $75.00 + GST per session
Personal Trainers
Our high standard of trainer selection ensures that you will get the best and most up-to-date training available
PEAK Centre personal trainers are the very best in the industry. Minimum requirements for PEAK Centre Trainers are:
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a Bachelors Degree in Kinesiology,
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minimun 2 years of training experience,
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1 year of PEAK Centre mentorship, and
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be current in cutting edge training techniques and standards within our industry
If you are looking for a way to fast track your fitness gains, then PEAK Centre Personal Training is for you
To register for PEAK Centre Personal Training, contact the centre at 613.737.7325 or info@peakcentre.ca.