SKATE-Strength

The PEAK Centre SKATE-Strength Program has been specifically designed for players from Novice through to Pro, to improve their off-ice skating strength in order to improve on-ice skating performance.

For many players, it is not only the lack of proper technical on-ice skating instruction that is lacking, but often it is the lack of proper strength, balance, and/or flexibility that impedes or limits the skating progression of a player. Not until this Skate-Strength is improved can improvements on the ice be developed. The answer for many is not more ice time, but moreso more specific off-ice conditioning.

The Skate-Strength Program was developed out of what PEAK Centre Skating Coaches were analyzing with players who had completed a Comprehensive Skating Analysis. The players simply could not get into the proper positions on-ice for proper technical correction. Hence the development of SKATE-Strength.

SKATE-Strength Program Highlights

Strength based program             Circuit style progression

Semi-private sessions                45-min session length

1:8 instructor to participant ratio Guaranteed results

Full access to the PEAK Centre Training Centre during your program enrollment

Various abilities of participants are encouraged within this program. Individual resistance selection and proper exercise execution will be strongly emphasized. This is to ensure participant safety and to maximize individual results.

Cost: $125.00 + HST per month

Session Days: Tuesday and Thursdays

Session Times: 5:00-6:00 PM 

*Note- to be eligible for the SKATE-Strength Program participants must complete a Comprehensive Skating Analysis prior to enrollment.

 

          Register today to get your skating on track

  
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