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What’s the Ideal Diet Plan for Runners???

Paleo, raw food, vegan, no-carb, low-carb: What’s the ideal diet plan for runners?


From high carbs, low fat to low carb high protein to high fat and lower protein and carbs [...]

The difference between exercising and training boils down to the goal you want to achieve, which means that running can be both a form of exercise and a way to [...]

A big weekend for IM 70.3 Athletes!

This past weekend was a busy one for many of our triathletes with both Syracuse and Tremblant IM 70.3′s taking place! A huge shout out to all athletes who raced! [...]


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