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Vacations are a relaxing break from your everyday routine, which is why running is a great way to explore a new city while getting in exercise and/or keeping your training [...]

What’s the Ideal Diet Plan for Runners???

Paleo, raw food, vegan, no-carb, low-carb: What’s the ideal diet plan for runners?

 

From high carbs, low fat to low carb high protein to high fat and lower protein and carbs [...]

The difference between exercising and training boils down to the goal you want to achieve, which means that running can be both a form of exercise and a way to [...]

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