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To Assess or Not to Assess

To Assess or Not to Assess

Intermittent Hypoxic Training

Even small improvements in performance often take hours of training, hours which for the recreationally competitive athlete are often difficult to find when they have to juggle family life, work […]

Periodization is the process of breaking the year into training blocks or periods. Each period has a set of goals and a training focus so that the physical qualities needed […]

Interval training

Interval training is a popular form of training amongst many athletes. While most rowers will use intervals at some point in the year few really understand the purpose of intervals […]

Beta Alanine Supplementation

If you pick up any fitness magazine or walk into any nutrition store you will find dozens of products that claim to improve performance, with more showing up on the […]

Breathing Stronger

The regular use of strength training has been slow to catch on with endurance athletes. While there is evidence that strength training decreases both acute and chronic injury in these […]

Warm Up

Warm up is now considered an essential part of a workout or pre competition routine. While originally thought to be primarily a means of preventing injury, it is now commonly […]

VO2 max and Cyclists: Important or Irrelevant

VO2 max is one of the most commonly measured physiological variables. Endurance athletes spend countless hours discussing, comparing and worrying about their VO2 max scores. Cyclists are always quoting VO2 […]

Training Volume for Endurance Sports

Training volume is the amount of work that is performed. Many coaches and athletes use the number of miles or kilometers covered as the measure of training volume. While this […]

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