To Assess or Not to Assess
The rosters for Hockey Canada’s Summer Showcase were posted earlier this week – and two Peak Academy students – Greg Meireles & Merrick Rippon had the pleasure of seeing their […]
Peak Centre and Peak Academy would like to congratulate two of their current Grade 10 students on their selection in this year’s OHL Draft – Merrick Rippon & Cedrick Andree. Both […]
Peak Centre and all our Monday evening programming will be closed for the Family Day Holiday
Longtime Peak Centre client Todd Reichert and his team Aerovelo have just achieved a new Human Powered Land Speed Record of 139.45km/h!!! Congratulation Todd and the rest of the team […]
The 2015 OHL Draft marked the first ever opportunity for Peak Academy talent to be recognized at the Major Junior level – and what a day it was!
A total of […]
A huge congrats to Jack Nevins on signing a 3 year entry deal with the NHL’s Montreal Canadians! Jack was a regular here in the gym this off-season and it […]
Congratulations to PEAK Centre’s David Veilleux on his fantastic finish in the 2013 Tour de France! David finished in 123rd coming in at 87hrs20min56s.
Many rowers and coaches include jumpies and other plyometric activities into their program. Jumping can be a great alternative to weight training for developing power as you approach the […]
By Ed McNeely
Strength and power are important part of hockey fitness. One of the biggest questions many parents have is when to start their young athlete into a strength training […]