Cycling

The various events cyclists can participate in make it a unique sport in which to train. The specifics of road, track, cyclocross, and mountain biking, combined with the various races each type of cyclist can participate in (crits, time trials, ultra, pursuit, etc) creates and dynamic on it own. Understanding the rider and the type of events they will be participating in is critical to their success.

Program Specifics

The PEAK Centre Cycling Program has been designed with a key understanding of the various types of cyclists and their requirements. Through selective testing protocols and the integration and manipulation of specific aerobic, anaerobic, and strength training workouts, PEAK Centre cycling coaches can ensure that you are optimally prepared for race day.

  "As a competitive cyclist, knowing where my strengths and weaknesses are, allow me to ensure that every training session I complete is getting me that much closer to my racing goals. The testing, specific training, and workout analysis ensure that I am staying many steps ahead of my competition" 

 The PEAK Centre Cycling Program includes:

• Designated experienced cycling coach
• Aerobic fitness testing (Lactate and VO2) 
• Anaerobic power testing (Wingate)
• Power and heart rate training zone development- Inital and continual
• Monthly training plan design
• Unlimited phone and e-mail support
• Facility access (Ottawa location), including freeweight and Computrainer area
• Pedal stroke analysis
• Nutritional conselling
• Professional bike fitting (available extra)

Cost:

First month payment-      $225.00 + GST (initial testing and initial monthly training schedule)

Monthly payment-             $125.00 + GST (subsequent testing and monthly training plan design)

While training with the PEAK Centre, there is a certain confidence knowing that each specific training session completed has just moved you one more step ahead of your competition.  

  To register for the PEAK Centre Cycling Program, contact the centre at 613.737.7325 or info@peakcentre.ca to book your testing dates and times.