Cycling

"As a competitive cyclist, knowing where my strengths and weaknesses are, allow me to ensure that every training session I complete is getting me that much closer to my racing goals. The testing, specific training, and workout analysis ensure that I am staying many steps ahead of my competition"

The various events cyclists can participate in make it a unique sport in which  to train.  Understanding the rider and the type of events they will be participating in is critical to their success. Through selective testing protocols and the integration and manipulation of specific aerobic, anaerobic, and strength training workouts, PEAK Centre cycling coaches can ensure that you are optimally prepared for race day

Program Options 

Comprehensive Cycling Program

• Individual monthly training plan design (cycling discipline specific)
• Individual strength training schedule and program run through
• Designated physiologist (Junior or Senior)
• Aerobic fitness testing (VO2 and Lactate)- every 10-12 weeks or as required
• Power and heart rate training zone development- Inital and continual
• Unlimited phone and e-mail support (Senior Physiologist)
• Facility access (Kanata location), including freeweight and CompuTrainer area
• Nutritional counselling
• Individual race peaking and tapering development
• Pedal Stroke Analysis
• Professional bike fitting (available extra)

Program Cost:

First month payment- $225.00 + GST

Monthly payments-     $125.00 + GST 

*minimum 3-month program requirement 

While training with the PEAK Centre, there is a certain confidence knowing that each specific training session completed has just moved you one more step ahead of your competition.  

  To register for the PEAK Centre Cycling Program, contact the centre at 613.737.7325 or info@peakcentre.ca to book your testing dates and times.