Summer Camps & Skills Sessions
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Coaching Form










Aerobic (long distance) & Anaerobic (speed work) Conditioning

What days are you available to train and how much time are you able to train on these days? (check all available days)

Days Available Duration Available AM / PM
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday


Conditioning Activities

What conditioning activities are you currently involved in? (Indicate the activity and how long per day, i.e. running, cycling, rowing...)

Current Training Days Activity Time Per Day
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday



If you strength train, please indicate your training days:

Please list all exercises you do during a workout session: (please enter all workout sessions including sets and reps)

Session 1

Exercise

Sets x Reps











Session 2

Exercise

Sets x Reps











Session 3

Exercise

Sets x Reps











Gym / Training facility

Are you a member of a gym/training facility?



Indicate the equipment you have access to train with: (check all applicable equipment)

Aerobic Conditioning



Strength Training




Injuries

Please indicate any previous or current injuries that might limit your training:

Type of Injury



Injury Status



Training Goals

What are your goals for training this year?

Events

Please list any planned events/races you are planning to enter in the future along with the dates:

Event

Event Date






Comments

Please enter any more information you feel will help us in designing your program:


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