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Are you looking to improve your overall physical fitness in order to participate in a range of recreational activities without specific performance or weight-loss goals?

The PEAK Centre Active Lifestyle Program  is perfect for helping you  improve your overall health and fitness including:

  • Strength
  • Aerobic stamina
  • Flexibility
  • Balance
  • Agility
  • Nutritional intake

Although not designed for competitive sport, many who have completed the Active Lifestyle program go on to complete some of the Peak Centres’ specific sport programs like Running, Cycling, and Triathlon.

Included in the program:

  • Designated fitness coach
  • Activity and health specific fitness screening
  • Fitness training profile development
  • Individual specific monthly training plan design
  • Unlimited phone and e-mail support
  • Facility access (Ottawa location)
  • Nutritional counseling
  • Personal training (optional)

Investment:

  • First month payment- $225.00 + HST (initial testing and initial monthly training schedule)
  • Monthly payments – $125.00 + HST

Ready to get started?

Book a consultation >

OR

Contact Peak at 613.737.7325 or info@peakcentre.ca for more information.

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