Overview
We are Canada's leader in individualized training solutions. Whether you exercise for health, fitness, or performance improvements, you are driven by results. We too are driven by results, because your success is our goal.We all have goals. In health, family, careers, and life. The best way to achieve these goals is through measurable objectives. Small steps towards large accomplishments. But what is that first step? In the health, fitness, and performance field, we are a unique centre with the ability to provide you with an accurate, objective, knowledge-based starting point for your fitness. We have the ability to measure your current fitness level, track exercise improvements and validate your training regimen.
What intensity should I go to lose weight, run faster, bike longer? Moreover, what is the best intensity to go at to accomplish this goal? What heart rate do I use? What speed? Where is my anaerobic threshold? How many calories am I using during exercise? How do I do it?
Predictions, equations, norms, heart rate charts, guess-timates do not provide you with the individual goal specific information you need for you to reach your goals in the most effective and efficient manner possible.
The Peak Centre for Human Performance is one of just a few nationally accredited human performance laboratories in Canada and the only one in eastern Ontario. We are accredited by the Ontario Association of Sport and Exercise Sciences (OASES) and the Canadian Society for Exercise Physiology (CSEP) which sets the standards of practice by which we follow.
We are designated as a High Performance Laboratory, by meeting the required criteria for direct physiological exercise assessments. This criteria ensures that all clients from National and professional team and fitness enthusiasts and athletes from all levels receive accurate, valid, and reliable data regarding their physiology.
Revolutionizing the way you exercise!
We offer only direct assessments to discover who you are and the best way for you to get to where you want to be!