Rowing

The sport of rowing places considerable demands on many of the body systems. Each of the aerobic, anaerobic, and strength variables successful for rowing performance must be trained properly for optimal performance to result.

 Program Specifics

The PEAK Centre has been involved with the sport of rowing for many years. We have been part of the sport science team for physiological testing of our National Rowing Team and many rowing clubs in Canada and the United States. With this experience, our exercise scientists have developed a testing and training model that has been proven very successful for rowing athletes.

"The multifaceted demands of my sport requires that I follow a very systematic approach to my training. PEAK Centre has developed a rowing training model which ensures that I am at my best for my priority races. For the past 3 years my performance has continued to exceed my expectations" 

The PEAK Centre Rowing Program includes:

• Designated experienced rowing coach
• Aerobic fitness testing (Lactate and VO2)
• Anaerobic power testing (Erg Wingate)
• Power and heart rate training zone development- Inital and continual
• Monthly training plan design
• Unlimited phone and e-mail support
• Facility access (Ottawa location), including freeweight and Computrainer area
• Stroke analysis
• Nutritional conselling 

Cost: 

First monthy payments-  $225.00 + GST (initial testing and initial monthly training schedule)

Monthly payments-           $125.00 + GST (subsequent testing and monthly training plan design)

Being ahead of your nearest competitor only lasts as long as your motivation and proper training practices.

PEAK Centre keeps you ahead of the curve.

To register for the PEAK Centre Cycling Program, contact the centre at 613.737.7325 or info@peakcentre.ca to book your testing dates and times.