Services

Working through the PEAK Centre you will get the results you are looking for, and we will prove it! PEAK Centres' scientific approach to sport/fitness/occupational testing individualization will help ensure that you are training the right things at the right times for you and your specific goals. Step #1 is to determine your specific goals. Are they:

FITNESS- WEIGHT MANAGEMENT / ACTIVE LIFESTYLE                                     

Many indivduals who are members of fitness facilites never really know how hard to exercise, for how long, or how many times per week for their specific goals. PEAK Centre Weight Management and Active Lifestyle services are geared specifically towards providing individuals up-to-date information on their current state of fitness, as well specific guidelines on what intensities to train at for their specific requirements. Nothing is left up to chance.

SPORT

Sport specific testing and training plan development has become increasingly important for optimal sport competition. Recreationally competitive athletes as well as world class performers require specific and detailed information regarding the status of their conditioning specific to their sport. Without this information, training and competition are left to chance. Are you willing to take that risk? 

 OCCUPATIONAL

Occupational fitness testing and testing protocol development is an integral part of the PEAK Centre. Working with groups such as the RCMP, Ottawa Firefighters, Canadian Nuclear Safety Commission, Paramedics, ERT, and Correctional Officers, the PEAK Centre has developed and refined numerous testing and training protocols directed specifically at individuals involved in these occupations.

The next question is, when are you ready to get started?