The Peak Centre Endurance Sports program is more than just coaching; it is a comprehensive approach to performance enhancement.
Did You Know…
Peak Centre uses it’s High Performance Laboratory to eliminate any guesswork when prescribing a training program.
All endurance programs include:
- Performance assessment
- Development of specific training regimen using the most up-to-date training methods available today.
- Sport specific educational information
- Program monitoring
- Re-assessment and program adjustments
Just a few of the sports Peak’s Endurance programs is suitable for (not an exhaustive list):
- Planning Your Program: A New Look at Periodization
- Training Volume for Endurance Sports
- Are Endurance Sports Bad for Your Bones?