helpful Info for Triathletes
Comprehensive Triathlon Program (Olympic, 70.3, and Ironman)
- Individual monthly training plan design (Olympic, 70.3, and Ironman)
- Individual strength training schedule and program run through
- Designated physiologist (senior physiologist)
- Aerobic fitness testing (VO2 and Lactate) – every 10-12 weeks or as required (bike and run)
- Speed, pace, and heart rate training zone development – Initial and continual
- Unlimited phone and e-mail support (senior physiologist)
- Facility access (Kanata location), including freeweight and treadmill area
- Nutritional counselling
- Individual race peaking and tapering development
Investment*:
- First month payment- $350.00 + HST
- Monthly payments- $175.00 + HST (month #2 forward)
*minimum 3-month program requirement
Swimming
Block #1 – Technical development and base conditioning
The technical phase of the program is important in establishing positional awareness. technique correction, and to reduce injury potential from improper swim mechanics. This phase is important in establishing the base upon which all training will be focused.
Times: October - December: Monday, Wednesday = 6:00-7:00 AM, Saturday = 7:30-9:00 AM
Location: Plant Pool (Champagne for 6 sessions in Dec)
Registration:
Block #1 sessions run Oct thru December. Registration for Block #1 becomes available (date here).
Block #3 *POOL PLUS* – Race preparation and completion
During the race season, we implement in 2 pool swims per week to ensure technical compliance and specific intensity completion in a controlled setting. Also, race pace and race preparation are completed to ensure you are ready for race day. A Saturday swim at Meech Lake is used to prepare athletes for the challenges of swimming on the open water.
Registration:
Block #3 program runs June thru August. Online registration will become available (this date). Please feel free to contact us for more information.
Block #3 – Race preparation and completion
During the race season, we implement in 2 pool swims per week to ensure technical compliance and specific intensity completion in a controlled setting. Also, race pace and race preparation are completed to ensure you are ready for race day.
Registration:
Block #3 program runs June thru August. Online registration will become available (this date). Please feel free to contact us for more information.