PEAK Centre hockey training programs have been developed to ensure that players at all levels develop the skills and conditioning required to play hockey at its highest level.
Peak Centre Academy
Peak Centre has an elite School for Young Athletes with a focus on Hockey.
The Ottawa Senators, Montreal Canadians, Toronto Maples Leafs, and New Jersey Devils are just a few of the teams with whom Peak has worked to maximize players’ performances. Our hockey training programs are for players at all levels and abilities and focus on strength, conditioning, skill, and nutritional strategies for building winning players and teams.
“Having trained with Peak Centre for 10 years, I really learned how to train like a professional. Their knowledgeable staff and scientific approach to training helped me take my game to the next level.” Grant Clitsome NHL Defenceman Winnipeg Jets
“My work with Pat Malloy on the ice was awesome. I noticed a huge difference in my edge work out of turns and leg power allowing me to get to areas on the ice with quickness and confidence. Pat’s constant change in stimulus and dynamic approach to teaching me puck skills and skating is the best in the business!” Ryan Spooner – Boston Bruins
“Working with Pat Malloy at Peak Centre has been extremely helpful to me as a skater. I feel faster, smoother and more explosive on the ice. Truly a great learning experience with a great coach who knows what he is talking about. Thanks for all the help and see you next summer.!” Tyler Toffoli – Los Angeles Kings
All hockey programs include:
- Performance assessment
- Program regimen specific to players’ needs
- Re-assessment and program adjustments
PEAK Summer Hockey Training Options
Elite - Train to Win (Men 19+, Women 18+)
In the Train to Win stage of LTAD, athletes with identified talent pursue high-intensity training to win at a professional level. The previous LTAD stages have developed and optimized the skills, tactics, and ancillary capacities of each athlete. Athletes have now realized their full genetic potential. They must now train to maximize and maintain their competitive performance at the highest level.
Training Includes:
- Science based exercise prescription using state of the art lab diagnostic equipment
- Private On-Ice Sessions tailored to your individual strengths and weaknesses
- Private Off-Ice Strength & Conditioning Sessions
- Mental training with professor of sports psychology Natalie Durrand-Bush
- Altitude Training to increase recovery and maximize training adaptations
- Diet analysis and nutritional guidance
- Injury prevention and sports massage therapy
- Cytosport performance and recovery supplements
At the Train to Win stage, world-class athletes require world-class training methods, equipment, and facilities that meet the demands of the sport and the athlete. Our high performance lab and professional expertise have been utilized by over 30 of Canada’s professional and Olympic level teams. Our list of clients includes
- Team Canada Hockey
- Sledge Hockey Canada
- Ottawa Senators
- New York Islanders
- Toronto Maple Leafs
- Montreal Canadiens
- New Jersey Devils
- Triathlon Canada
- Cycling Canada
- Rowing Canada
- Canoe / Kayak Canada
Registration:
Contact Peak Centre for program registration 613.737.7325 or via email: info@peakcentre.ca
Atom / Peewee - Learn to Train (Boys 9-12, Girls 8-11)
In our ‘Learn to Train’ program children will convert their fundamental movement skills into fundamental sport skills. Athletes in the Learn to Train stage are ready to begin training according to more formalized methods.
3 Days Gym, 1 Day Dryland - $145.00 per month (May – August)
Additional Months:
- $100.00 per month (March, April)
Training Includes:
- Gym based training - learn lifting technique and develop a strength base
- Dryland training - focus on ABCs of Agility, Balance, Coordination and Speed
- Functional Movement Screening - prescribe safe, appropriate exercises
- Upper/lower body strength & power testing - track and quantify progress
- Individual Strength Training Plan - based on your test results
First 15 athletes to register will also receive:
- Powered by PEAK’ Dry Fit Training T-Shirt
- Cytomax Sports Performance Drink
- Muscle Milk Recovery Shake (1lb tub)
The ‘Learn to Train’ stage is “The Golden Age of Learning” for specific sport skills. Our weekly Shooting / Scoring and Puck Skills program is designed to maximize skill potential during this phase.
Registration:
Contact the PEAK Centre for program registration 613.737.7325 or via email: info@peakcentre.ca.
Midget / Junior - Train to Compete (Boys 16-23, Girls 15-21)
In our ‘Train to Compete’ program athletes will train to solidify their sport-specific and position-specific skills and all of their physical capacities. Athletes need to commit to high-volume and high-intensity training throughout the year. Instruction in topics such as nutrition, mental training, recovery and regeneration, injury prevention, and injury management become extremely important during this phase.
5 Days Gym, 1 Day Dryland- $195.00 per month (May – August):
- $100.00 per month (March, April)
Training Includes:
- Gym based training - maximize all components of physical conditioning
- Dryland training - increase repeat sprint speed, acceleration, and core power
- VO2 Max Assessment - accurately prescribe training volume and intensity
- Functional Movement Screening - prescribe safe, appropriate exercises
- Speed / Agility / Acceleration testing – compete against your peers
- Upper/lower body strength & power testing - track and quantify progress
- Individual Strength and Conditioning Plan - based on your test results
First 15 athletes to register will also receive:
- ‘Powered by PEAK’ Dry Fit Training T-Shirt
- Muscle Milk Recovery Shake (1lb tub)
- Cytomax Sports Performance Drink
- Nutrition Plan
Train to Compete athletes are not the average community sport program participant. They are committed athletes with recognized talent who have chosen an elite pathway that few others pursue
Registration:
Contact Peak Centre for program registration 613.737.7325 or via email: info@peakcentre.ca
Novice / Atom - FUNdamentals (Boys 6-9, Girls 6-8)
In our ‘FUNdamentals’ program children will develop fundamental movement skills, including the ABCs of Agility, Balance, Coordination and Speed. Our young athletes will be introduced into a fun, challenging, and safe training environment.
Training Includes:
- Gym based training - expose children to training environment in a safe manner
- Dryland training - focus on ABCs of Agility, Balance, Coordination and Speed
- Functional Movement Screening - prescribe safe, appropriate exercises
- Upper/lower body strength & power testing - track and quantify progress
- Age and development appropriate group circuit training
- Muscle Milk Recovery Shake (1lb tub)
The Options:
- 2 Days per week- $100.00 per month (1 Gym, 1 Dryland)
- 3 Days per week $125.00 per month (2 Gym, 1 Dryland)
Learning fundamental movement skills throughout this stage is a key to the overall development of physical literacy. The ABCs of Agility, Balance, Coordination and Speed are foundation blocks for developing fundamental movement skills.
Registration:
Contact the PEAK Centre for program registration 613.737.7325 or via email: info@peakcentre.ca.
Peewee / Bantam - Train to Train (Boys 12-16, Girls 11-15)
Athletes in our ‘Train to Train’ program will work on building an aerobic base and consolidate their sport-specific skills. Towards the end of the stage, they will focus on strength and the anaerobic alactic energy system. Increased training hours are needed at this stage to develop each athlete’s long-term potential. At this stage, athletes are ready to consolidate their basic sport-specific skills and tactics. It is also a major fitness development stage.
4 Days Gym, 1 Day Dryland - $175.00 per month (May – August)
Additional Months:
- $100.00 per month (March,April)
Training Includes:
- Gym based training - build whole body strength, power, and stability
- Dryland training - increase repeat sprint speed and on-ice acceleration
- VO2 Max Assessment - accurately prescribe training volume and intensity
- Functional Movement Screening - prescribe safe, appropriate exercises
- Upper/lower body strength & power testing - track and quantify progress
- Individual Strength Training Plan - based on your test results
First 15 athletes to register will also receive:
- ‘Powered by PEAK’ Dry Fit Training T-Shirt
- Muscle Milk Recovery Shake (1lb tub)
- Cytomax Sports Performance Drink
The ‘Train to Train’ stage makes or breaks the athlete. Athletes may exhibit special talent, play to win, and do their best, but they still need to allocate more time to training skills and physical capacities than competing in formal settings. This approach is critical to the long-term development of top performers and lifelong participants.
Registration:
Contact the PEAK Centre for program registration 613.737.7325 or via email: info@peakcentre.ca.
On-Ice
Acceleration - Novice/Atom
Good skating and skating fitness are essential for hockey success. The Peak Acceleration program is designed to help young skaters improve their skating ability and build speed and on-ice fitness. Using age and developmentally appropriate skating drills and progressions, built around the work and rest ratios common to hockey, players are challenged in all aspects of their skating. Small groupings of 4-5 skaters per coach means that your child will receive individual attention and correction that is unmatched in other power skating programs.
Suitable for:
Any/all competitively inclined players prepared to dramatically increase their skating fundamentals and execution (sessions available for ages 7-14).
Acceleration - Peewee / Bantam
Good skating and skating fitness are essential for hockey success. The Peak Acceleration program is designed to help young skaters improve their skating ability and build speed and on-ice fitness. Using age and developmentally appropriate skating drills and progressions, built around the work and rest ratios common to hockey, players are challenged in all aspects of their skating. Small groupings of 4-5 skaters per coach means that your child will receive individual attention and correction that is unmatched in other power skating programs.
Suitable for:
Any/all competitively inclined players prepared to dramatically increase their skating fundamentals and execution (sessions available for ages 7-14).
Bantam/Midget Goalie Skills: GLV3 (Goalie Level 3)
Skill Development:
- Butterfly slide with recovery
- backdoor push
- save while skating
- short rebound recovery
- VH plus recovery
- behind net situations
- reverse direction recovery
- playing puck outside of the crease
Training Process:
At the LV3 phase, goalies will apply techniques to a game environment and multiple save movements. While maintaining a balanced simple approach to each situations, goalies develop a "no hesitation" mentality ensuring automatic proper responses to reactive situations.
Previously established techniques are reinforced and built upon while continuing to develop the balance and body positioning required to react appropriately to any situation. This is an important level of development because not only are we addressing "what" to do, and "how" to do it, but also "where" and "when" it should be applied. After having comfortably trained at the LV3 level we encourage goaltenders to implement the mental aspect of their training to each learned situation.
Novice/Atom Goalie Skills: GLV1 (Goalie Level 1)
Skill Development
- Linear skating abilities
- basic stance
- knowledge of GSSM*
- body positioning and awareness
- balance
- basic butterfly and use of stick
- simple glove movements
- puck focus
Training Process:
CGD compartmentalizes skills and then teaches them step by individual step to ensure each aspect of the movement is learned properly. Drills are designed with single, predetermined shot placements allowing the goalie to connect the proper movement to each save situation.
At this level of development it is important that goal tenders are in a positive learning environment, prior to engaging in extreme competitive situations. It is crucial for new goalies to make the connection between learning, practice, positive outcomes, and "fun" results. Our GLV1 program will establish the basic foundations of goaltending in a constructive, enjoyable atmosphere.
Peewee Goalie Skills: GLV2 (Goalie Level 2)
Skill Development
- GSSM, depth, zone awareness
- lateral butterfly slide
- glove movements
- recovery mechanics
- post play
- body shots
- static pivot preslide
- puck focus and control
Training Process:
After establishing the foundation of proper balance and starting positions, goaltenders will now continue development on this solid platform. In the LV2 phase, goalies begin making saves laterally and reinforcing the recovery process and puck focus into and out of the save. We also address play behind the goal line, and proper post position technique.
In addition to single shot saves, goalies will be pushed to be aware of rebounds and initiate the recovery process without hesitation with the proper leg. At the LV2 phase, repetition is increased to establish proper habits. New skills are broken down and taught step by step, but are reinforced with more urgency and accuracy.
Private & Semi Private Sessions
Peak Centre Private and Semi Private sessions are designed to give players a level of individual attention and correction unattainable in most group based programs. Privates (1-2 skaters) and Semi Privates (3-5 skaters) allow for an ice session tailored to the individuals specific needs. Our highly qualified and trained staff are able to create a plan based on their observations, or from what you indicate are the areas that need to be worked on. Whether it be skating, shooting, stick-handling, Peak Centre Privates and Semi Privates are sure to deliver the improvements you are looking for!
Investment:
Privates:
- 1-5 Sessions: $125.00
- 6-10 Sessions: $115.00
- 10+ Session: $100.00
Semi Privates:
- 1-5 Sessions: $50.00 per player
- 6-10 Sessions: $45.00 per player
- 10+ Sessions: $40.00 per player
Registration:
*Please note: you must submit your credit card information in order to receive a specific price level*
For more information, or to book your sessions, please contact Elly Dicola- edicola@peakcentre.ca, (613) 737-7325.
Shooting, Scoring and Puck Skills - Bantam/Midget
Peak Centre’s Semi Private Shooting/Scoring and Puck Skill program is a must for any player looking to enhance their offensive abilities. Each session focuses on the process and underlying skills of shooting, scoring and puck handling rather than focusing solely on outcome. This approach is a more effective means of teaching which helps a player understand their game, strengths and weaknesses; providing them with the skills and knowledge to analyze their game and make corrections. By repeating corrected movements and utilizing cognitive training techniques as well as small area skills manipulation each player will develop the scoring skills needed to become an elite player.
Suitable for:
Any/all competitively inclined players prepared to increase their dynamic puck handling ability and scoring aptitude (sessions available for ages 7-17).
Shooting, Scoring and Puck Skills - Major Atom/Peewee
Peak Centre’s Semi Private Shooting/Scoring and Puck Skill program is a must for any player looking to enhance their offensive abilities. Each session focuses on the process and underlying skills of shooting, scoring and puck handling rather than focusing solely on outcome. This approach is a more effective means of teaching which helps a player understand their game, strengths and weaknesses; providing them with the skills and knowledge to analyze their game and make corrections. By repeating corrected movements and utilizing cognitive training techniques as well as small area skills manipulation each player will develop the scoring skills needed to become an elite player.
Suitable for:
Any/all competitively inclined players prepared to increase their dynamic puck handling ability and scoring aptitude (sessions available for ages 7-17).
Shooting, Scoring and Puck Skills - Novice / Minor Atom
Peak Centre’s Semi Private Shooting/Scoring and Puck Skill program is a must for any player looking to enhance their offensive abilities. Each session focuses on the process and underlying skills of shooting, scoring and puck handling rather than focusing solely on outcome. This approach is a more effective means of teaching which helps a player understand their game, strengths and weaknesses; providing them with the skills and knowledge to analyze their game and make corrections. By repeating corrected movements and utilizing cognitive training techniques as well as small area skills manipulation each player will develop the scoring skills needed to become an elite player.
Suitable for:
Any/all competitively inclined players prepared to increase their dynamic puck handling ability and scoring aptitude (sessions available for ages 7-17).
Speed, Agility, Acceleration (SAA) - Bantam/Midget
Everyone knows that there is no dryland or workout regime that can truly prepare you for all the challenges of hockey game quite like being on the ice. Hockey training programs do their best to imitate motions and strengthen areas specific to the game of hockey, but nothing can account for the variables that equipment and the playing surface provide.
SAA is an intensive 50 minute on ice program where players will be constantly challenged through a high octane circuit workout. Bungees, parachutes, ropes, med balls, hurdles, tackle pads, weighted pucks and are just some of the specialty gym equipment used to help challenge and propel your on-ice workout to the next level.
In a typical hockey shift a player will experience 3-4 bursts of hard skating that last 2-3 seconds at a time. Players with the ability to reach top speed in a short period of time have a definite advantage over their opponents. Using cutting edge training techniques like over speed training, post activation potentiation, assisted and resisted sprinting and anaerobic alactic conditioning this session is designed to improve first step quickness, acceleration, top end speed and speed endurance.
Suitable For:
Any/all competitively inclined players prepared to increase their on-ice agility and evasiveness (sessions available for ages 11-20)
Speed, Agility, Acceleration (SAA) - Junior/Elite
Everyone knows that there is no dryland or workout regime that can truly prepare you for all the challenges of hockey game quite like being on the ice. Hockey training programs do their best to imitate motions and strengthen areas specific to the game of hockey, but nothing can account for the variables that equipment and the playing surface provide.
SAA is an intensive 50 minute on ice program where players will be constantly challenged through a high octane circuit workout. Bungees, parachutes, ropes, med balls, hurdles, tackle pads, weighted pucks and are just some of the specialty gym equipment used to help challenge and propel your on-ice workout to the next level.
In a typical hockey shift a player will experience 3-4 bursts of hard skating that last 2-3 seconds at a time. Players with the ability to reach top speed in a short period of time have a definite advantage over their opponents. Using cutting edge training techniques like over speed training, post activation potentiation, assisted and resisted sprinting and anaerobic alactic conditioning this session is designed to improve first step quickness, acceleration, top end speed and speed endurance.
Suitable For:
Any/all competitively inclined players prepared to increase their on-ice agility and evasiveness (sessions available for ages 11-20)
Speed, Agility, Acceleration (SAA) Peewee
Everyone knows that there is no dryland or workout regime that can truly prepare you for all the challenges of hockey game quite like being on the ice. Hockey training programs do their best to imitate motions and strengthen areas specific to the game of hockey, but nothing can account for the variables that equipment and the playing surface provide.
SAA is an intensive 50 minute on ice program where players will be constantly challenged through a high octane circuit workout. Bungees, parachutes, ropes, med balls, hurdles, tackle pads, weighted pucks and are just some of the specialty gym equipment used to help challenge and propel your on-ice workout to the next level.
In a typical hockey shift a player will experience 3-4 bursts of hard skating that last 2-3 seconds at a time. Players with the ability to reach top speed in a short period of time have a definite advantage over their opponents. Using cutting edge training techniques like over speed training, post activation potentiation, assisted and resisted sprinting and anaerobic alactic conditioning this session is designed to improve first step quickness, acceleration, top end speed and speed endurance.
Suitable For:
Any/all competitively inclined players prepared to increase their on-ice agility and evasiveness (sessions available for ages 11-20)
Comprehensive Skate Analysis
Comprehensive Skating Analysis (CSA) Level 1
The Level 1 analysis has been developed for Individuals who are looking for a comprehensive analysis of a players skating stride including:
- Forward acceleration
- Backward acceleration
- Tight turns
- Crossovers
Each position is captured using HD technology to ensure video quality and precision.
This four session program includes:
- An on ice video taping of skating session,
- Movement screen testing- determine muscle strength imbalances, flexibility, power, balance, etc.
- A video analysis session with a take home disc (media book), where our skating coach will discuss key positions and changes that need to be made, and
- Corrective movements and exercises to be completed at home
- Two 50-min on ice sessions to detail technical errors and learn drills to improve skating technique.
IMPORTANT: Check out our off-ice ice training options. Guaranteed to take your skating even further.
Registration:
Investment: $499.00
Contact Peak Centre for program registration online or at 613.737.7325.
Comprehensive Skating Analysis (CSA) Level 2
Those who are looking for a preliminary analysis without private session follow-up, or who have completed a level 1 analysis and are looking for comparative information, are encouraged to complete a level 2 analysis after an adequate period of technical correction and training.
Investment: $299.99 + HST
Program Details
- Typically completed 60-90 days after the initial analysis
- Comparative video is completed to identify technical correction and improvement.
- Provides precise direction and recommendations for further improvement.
This two session program includes:
- An on ice videotaping of skating session,
- Movement screen testing- determine muscle strength imbalances, flexibility, power, balance, etc
- Video analysis session with a take home disc (media book), where our skating coach will discuss key positions and changes that need to be made
IMPORTANT: Check out our off-ice ice training options. Guaranteed to take your skating even further.
Registration
Contact Peak Centre for program registration online or at 613.737.7325.
Summer Camps
WEEK 1: Jul 29th - Aug 2nd - Atom / Minor Peewee Powerskating - *HALF DAY AM
Peak Centre has recognized that skating technique is a very crucial aspect in the game of hockey- especially during a player’s developmental years. Often, a player’s skating ability is compromised by small mechanical errors in their stride, body position and movement sequences. These errors rarely get noticed or corrected by the individual or their coaches, and the result is a player who is physically limited by something that could be easily corrected. 2 hours of on-ice instruction will help to improve your skating ability by correcting any limiting factors and performing drills specifically designed to improve all areas of skating. As well, 1 hour of dryland training will help target muscles and movements to help compliment the on-ice instruction.
WEEK 1 : Jul 29 - Aug. 2nd, Major Peewee/Bantam Powerskating- *HALF DAY PM
It is no secret that a players skating ability is a very crucial aspect in the game of hockey- especially during a player’s developmental years. Often, a player’s skating ability is compromised by small mechanical errors in their stride, body position and movement sequences. These errors rarely get noticed or corrected by the individual or their coaches, and the result is a player who is physically limited by something that could be easily corrected. 2 hours of on-ice instruction will help to improve your skating ability by correcting any limiting factors and performing drills specifically designed to improve all areas of skating. As well, 1 hour of dryland training will help target muscles and movements to help compliment the on-ice instruction.
WEEK 1: Jul. 29th - Aug. 2nd, Peewee Advanced
An intense and complete full day camp that includes 4 hours of ice time, dry-land conditioning, and hockey educational lectures will help get you ready for tryouts. Long Term Athlete Development principals and progressions are used to ensure that each athlete is doing the drills and progressions suitable for their stage of development. A typical day on ice will consist of 1 hour of on ice acceleration and conditioning, 1 hour of game situation drilling, 1 hour of Puck Skill development and 1 hour of game play to help translate the day’s learning into game situations.
WEEK 2 : Aug. 6-9, Semi-Private Peewee/Bantam Defense
An intense and complete full day camp that includes 4 hours of ice time, dryland conditioning, and hockey educational lectures will help get you ready for tryouts. Long Term Athlete Development principals and progressions are used to ensure that each athlete is doing the drills and progressions suitable for their stage of development. A typical day on ice will consist of 1 hour of on ice acceleration and conditioning, 1 hour of game situation drilling, 1 hour of Puck Skill development and 1 hour of game play to help translate the days learning into game situations. All ice sessions are geared towards defense specific skills and drills aimed to take your defensive game to the next level.
WEEK 2 : Aug. 6th - Aug. 9th, Peewee / Bantam Advanced *ORLEANS*
Location: Bob MacQuarrie Recreation Complex
An intense and complete full day camp that includes 4 hours of ice time, dryland conditioning, and hockey educational lectures will help get you ready for tryouts. Long Term Athlete Development principals and progressions are used to ensure that each athlete is doing the drills and progressions suitable for their stage of development. A typical day on ice will consist of 1 hour of on ice acceleration and conditioning, 1 hour of game situation drilling, 1 hour of Puck Skill development and 1 hour of game play to help translate the day’s learning into game situations.
WEEK 3 : Aug. 12-16, Bantam / Midget Advanced
An intense and complete full day camp that includes 4 hours of ice time, dryland conditioning, and hockey educational lectures will help get you ready for tryouts. Long Term Athlete Development principals and progressions are used to ensure that each athlete is doing the drills and progressions suitable for their stage of development. A typical day on ice will consist of 1 hour of on ice acceleration and conditioning, 1 hour of game situation drilling, 1 hour of Puck Skill development and 1 hour of game play to help translate the day’s learning into game situations.
WEEK 3 : Aug. 12-16, Semi-Private Major Atom / Peewee Defense
An intense and complete full day camp that includes 4 hours of ice time, dryland conditioning, and hockey educational lectures will help get you ready for tryouts. Long Term Athlete Development principals and progressions are used to ensure that each athlete is doing the drills and progressions suitable for their stage of development. A typical day on ice will consist of 1 hour of on ice acceleration and conditioning, 1 hour of game situation drilling, 1 hour of Puck Skill development and 1 hour of game play to help translate the days learning into game situations. All ice sessions are geared towards defense specific skills and drills aimed to take your defensive game to the next level.
WEEK 4 : Aug. 19-23, Major Atom Shooting, Scoring & Puck Skills
Due to popular demand of Peak Centre’s Shooting/Scoring and Puck Skill program, Peak Centre will be running a full 1 week camp with this focus. This camp is a must for any player looking to enhance their offensive abilities. This full day camp with emphasis on puck handling, shooting and scoring will give players the edge they need in today’s fast paced game. By repeating corrected movements and utilizing cognitive training techniques as well as small area skills manipulation, each player will enhance their skills through 4 hours on-ice, dry-land training and classroom chalk talk.
WEEK 4 : Aug. 19-23, Novice/Minor Atom Advanced
An intense and complete full day camp that includes 4 hours of ice time, dryland conditioning, and hockey educational lectures will help get you ready for tryouts. Long Term Athlete Development principals and progressions are used to ensure that each athlete is doing the drills and progressions suitable for their stage of development. A typical day on ice will consist of 1 hour of on ice acceleration and conditioning, 1 hour of game situation drilling, 1 hour of Puck Skill development and 1 hour of game play to help translate the day’s learning into game situations.