Race day should not be left to chance; preparation is the only way to ensure success.
The PEAK Triathlon Swim Program has been designed to offer many unique characteristics which align with the testing, training and coaching philosophy that is already evident with the existing PEAK Centre sport specific programs. The swim program has been designed for both beginner and veteran triathletes.
- Suitable for beginners to elite (proper lane designation)
- 3 morning group training sessions per week (Mon, Wed, Saturday AM)
- 1.0 hr weekday and 1.5 hour weekend sessions
- Periodized training plan with seasonal focuses on technique, training and racing
- Sessions completed from Plant (930 Somerset St)
Winter - Technical Refinement & Conditioning & Race Prep
Continuing with the technical phase of the program, our winter session will start to focus on the conditioning needed for the various race distances. Technique will be reinforced through drills, but the main goal of this session - especially moving into the spring months - will be race specific conditioning. Let us help you build the most efficient and powerful motor possible for this upcoming race season! Tips and tricks for getting into the open water will also be taught.
New to the pool? Don't worry - proper lane designation will be used to allow our coach to bring you up to speed!
*Being a triathlon specific program – the majority of drills will focus on your freestyle stroke, with other strokes added for variety and fun!*
Winter Block Details:
- Prime time weekly sessions: Monday, Wednesday (6:00 - 7:00 AM), Saturday (7:30-9:00 AM)
- 3 fantastic program options to suit your schedule!
- Program runs Jan 2nd through May 31st *Current dates omitted - April 17th & May 22nd*
- Small group numbers to ensure proper technique & form
- Backed by sport science and years of working with all levels of triathletes
- Periodic group sport science seminars on various topics such as: training in energy systems, race/training fueling, the importance of strength training, and race strategy planning
Location: Plant Pool (930 Somerset St W)
*Please contact Alex - firstname.lastname@example.org if you wish to organize monthly payment options*