SUMMER HOCKEY PROGRAMS
Registration now OPEN! >
Peak Centre Academy Logo.





Race day should not be left to chance; preparation is the only way to ensure success.

The PEAK Triathlon Swim Program has been designed to offer many unique characteristics which align with the testing, training and coaching philosophy that is already evident with the existing PEAK Centre sport specific programs. The swim program has been designed for both beginner and veteran triathletes.

Program details:

  • Suitable for beginners to elite (proper lane designation)
  • 3 morning group training sessions per week (Mon, Wed, Sat – 7:30-9:00 AM)
  • 1.0 and 1.5 hr sessions
  • Periodized training plan with seasonal focuses on technique, training and racing
  • Open-water swim sessions in the summer months
  • Sessions completed from Plant (930 Somerset St)

Our Swim Coach & Trainer: William Poelstra

Will utilizes much of his training in stroke development and private coaching in order to assist swimmers of all levels and abilities. As a competitive swimmer himself, Will knows that proper technical development and refinement, combined with solid fitness development is paramount. Being a more efficient swimmer makes all elements of triathlon that much better. Having been exposed to other programs in the past, Will knows first hand the lack of proper instruction and guidance most programs offer. Swim training is more than a workout on the board; it is a process of instruction, correction, and development. The Peak Centre Triathlon Swim Program has been designed to optimize training time, and maximize training results.

Clients need not be registered into the Peak Centre Triathlon Program to register for the Triathlon Swim Program. Individuals who are registered into the Triathlon Program however, will receive priority in registration.

Registration Bonus

Register for both blocks #1 and #2 (full program) and receive a $75 credit to be utilized on additional PEAK Centre testing and/or training services.


 

Swimming

Block 2- Technical refinement and conditioning *1 Weekday + Saturday*
Register See Details^

Block 2- Technical refinement and conditioning *1 Weekday + Saturday*

Building upon Block #1, Block #2 has an emphasis on refining techical elements at higher intensities of training, implementation of intensity specific sets, as well as continue to develop and then maintain the base development completed in Block #1.

  • Monday or Wednesday (6:00 - 7:00 AM) & Saturdays (7:30 - 9:00 AM)

Location: Plant Pool


 LocationStart DateTimePriceAvail.
Block 2- Technical refinement and conditioning *1 Weekday + Saturday* Plant Pool 2014-01-04 - 2014-05-31 00:00 $ 722.00 +tx open
Block 2- Technical refinement and conditioning *FULL Program*
Register See Details^

Block 2- Technical refinement and conditioning *FULL Program*

Building upon Block #1, Block #2 has an emphasis on refining techical elements at higher intensities of training, implementation of intensity specific sets, as well as continue to develop and then maintain the base development completed in Block #1.

  • Monday, Wednesday (6:00 - 7:00 AM) & Saturdays (7:30 - 9:00 AM)

Location: Plant Pool

 

 


 LocationStart DateTimePriceAvail.
Block 2- Technical refinement and conditioning *FULL Program* Plant Pool 2014-01-04 - 2014-05-31 00:00 $ 789.00 +tx open
Block 2- Technical refinement and conditioning *SATURDAY ONLY
Register See Details^

Block 2- Technical refinement and conditioning *Saturdays Only*

Building upon Block #1, Block #2 has an emphasis on refining techical elements at higher intensities of training, implementation of intensity specific sets, as well as continue to develop and then maintain the base development completed in Block #1.

  • Saturdays (7:30 - 9:00 AM)

Location: Plant Pool

 


 LocationStart DateTimePriceAvail.
Block 2- Technical refinement and conditioning *SATURDAY ONLY Plant Pool 2014-01-04 - 2014-05-31 00:00 $ 440.00 +tx open
Block 2- Technical refinement and conditioning *Weekdays Only*
Register See Details^

Block 2- Technical refinement and conditioning *Weekdays Only

Building upon Block #1, Block #2 has an emphasis on refining technical elements at higher intensities of training, implementation of intensity specific sets, as well as continue to develop and then maintain the base development completed in Block #1.

  • Monday, Wednesday (6:00 - 7:00 AM) *Note: Missed sessions cannot be made up on Saturdays*

Location: Plant Pool


 LocationStart DateTimePriceAvail.
Block 2- Technical refinement and conditioning *Weekdays Only* Plant Pool 2014-01-04 - 2014-05-31 00:00 $ 570.00 +tx open
/

Visa Master Card