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Race day should not be left to chance; preparation is the only way to ensure success.

The PEAK Triathlon Swim Program has been designed to offer many unique characteristics which align with the testing, training and coaching philosophy that is already evident with the existing PEAK Centre sport specific programs. The swim program has been designed for both beginner and veteran triathletes.

Program details:

  • Suitable for beginners to elite (proper lane designation)
  • 3 morning group training sessions per week (Mon, Wed,  AM)
  • 1.0 hr. sessions
  • Periodized training plan with seasonal focuses on technique, training and racing
  • Sessions completed from Plant (930 Somerset St)

Our Swim Coach & Trainer: RICARDO ORTIZ *Bio coming soon*

Registration Bonus

Register for both blocks #1 and #2 (full program) and receive a $75 credit to be utilized on additional PEAK Centre testing and/or training services.


 

Block 1 – Technical development and base conditioning
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The technical phase of the program is important in establishing positional awareness. technique correction, and to reduce injury potential from improper swim mechanics. This phase is important in establishing the base upon which all training will be focused. Being a triathlon specific program – the majority of drills will focus strictly on technique for improvement of your freestyle stroke (front crawl), with other strokes added for variety.

Keeping with the Peak Centre’s mission to eliminate the guesswork and educate athletes – we will be offering monthly sport science seminars specific to swimming/triathlon. Sport science based topics to include: training in energy systems, race/training fuelling, the importance of strength training, and race strategy planning.

Registration BONUS: Receive a $75.00 credit to be used towards Peak Centre testing/training services

Times: September 9- December 31: Monday, Wednesday = 6:00-7:00 AM, Saturday = 7:30-9:00 AM

 

Please note:

*Dates Omitted due to pool closure*

- December – 5, 12, 19

*Dates to be relocated (pool TBA) to due to pool closure *

- November: 30

- December: 2,7,9,14,16

 

Location: Plant Pool

 

Cost: $629+HST

 

Registration:

Register online or contact the PEAK Centre office for more information..


 LocationStart DateTimePriceAvail.
Block 1 – Technical development and base conditioning Plant Pool 2015-09-09 - 2015-12-31 00:00 $ 629.00 +tx open
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