YOGA for ATHLETES
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Race day should not be left to chance; preparation is the only way to ensure success.

The PEAK Triathlon Swim Program has been designed to offer many unique characteristics which align with the testing, training and coaching philosophy that is already evident with the existing PEAK Centre sport specific programs. The swim program has been designed for both beginner and veteran triathletes.

Program details:

  • Suitable for beginners to elite (proper lane designation)
  • 3 morning group training sessions per week (Mon, Wed,  AM)
  • 1.0 hr. sessions
  • Periodized training plan with seasonal focuses on technique, training and racing
  • Sessions completed from Plant (930 Somerset St)

Our Swim Coach & Trainer: RICARDO ORTIZ *Bio coming soon*

Registration Bonus

Register for both blocks #1 and #2 (full program) and receive a $75 credit to be utilized on additional PEAK Centre testing and/or training services.


 

Swimming

Block 1 - Technical development and base conditioning *Full Program*
Register See Details^

Block 1 – Technical development and base conditioning

The technical phase of the program is important in establishing positional awareness. technique correction, and to reduce injury potential from improper swim mechanics. This phase is important in establishing the base upon which all training will be focused.

Times: September 8- December 31: Monday, Wednesday = 6:00-7:00 AM, Saturday = 7:30-9:00 AM

Location: Plant Pool

Registration:

Register online or contact the PEAK Centre office for more information..


 LocationStart DateTimePriceAvail.
Block 1 - Technical development and base conditioning *Full Program* Plant Pool 2014-09-08 - 2014-12-31 00:00 $ 589.00 +tx open
Block 1 - Technical development and base conditioning *Weekdays Only*
Register See Details^

Block 1 – Technical development and base conditioning *Weekdays only*

The technical phase of the program is important in establishing positional awareness. technique correction, and to reduce injury potential from improper swim mechanics. This phase is important in establishing the base upon which all training will be focused.

Times: September 8 -  December 31: Monday, Wednesday = 6:00-7:00 AM * Note: missed sessions CANNOT be made up on Saturdays*

Location: Plant Pool

Registration:

Register online or contact the PEAK Centre office for more information..


 LocationStart DateTimePriceAvail.
Block 1 - Technical development and base conditioning *Weekdays Only* Plant Pool 2014-09-08 - 2014-12-31 00:00 $ 495.00 +tx open
Block 2- Technical refinement and conditioning *FULL Program*
Register See Details^

Block 2- Technical refinement and conditioning *FULL Program*

Building upon Block #1, Block #2 has an emphasis on refining techical elements at higher intensities of training, implementation of intensity specific sets, as well as continue to develop and then maintain the base development completed in Block #1.

  • Monday, Wednesday (6:00 - 7:00 AM) & Saturdays (7:30 - 9:00 AM)

Location: Plant Pool

 

 


 LocationStart DateTimePriceAvail.
Block 2- Technical refinement and conditioning *FULL Program* Plant Pool 2015-01-03 - 2015-05-30 00:00 $ 839.00 +tx open
Block 2- Technical refinement and conditioning *Weekdays Only*
Register See Details^

Block 2- Technical refinement and conditioning *Weekdays Only

Building upon Block #1, Block #2 has an emphasis on refining technical elements at higher intensities of training, implementation of intensity specific sets, as well as continue to develop and then maintain the base development completed in Block #1.

  • Monday, Wednesday (6:00 - 7:00 AM) *Note: Missed sessions cannot be made up on Saturdays*

Location: Plant Pool


 LocationStart DateTimePriceAvail.
Block 2- Technical refinement and conditioning *Weekdays Only* Plant Pool 2015-01-03 - 2015-05-30 00:00 $ 630.00 +tx open
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