Triathlon

"Through the PEAK Centre Triathlon Program, I have been able to balance the training time required to reach my goal in races, with the time required of my family, personal life, and business pursuits. Everything in my training has been optimized"

Triathlon Program

Swim Training - The PEAK Centre Triathlon Swim Program has been specifically designed to compliment the cycling and running portions of the program. Click icon the left for more info.

*Note- Members need not be registered for the PEAK Centre Triathlon Swim Program to participate in the Bike and Run portions of the program.          

Bike and Run Training - Progresssive and Comprehensive Programs are available for all triathlon distances including Sprint, Olympic, 70.3, and Ironman. See below for details.

Program Options

Progressive Triathlon  Program (Sprint and Olympic Only)

• Progressive 16-week training plan design (Sprint, Olympic)
• Progressive strength training schedule
• Aerobic fitness testing (Lactate)- Initial and Week-8 (Bike and Run)
• Speed, pace,power, and heart rate training zone development
• Once monthly 30-min phone support (Junior Physiologist)
• Nutritional booklet
• Race peaking and tapering development

Program Cost:

$500.00 + HST ($125.00 + HST per month average)

*minimum 4-month program requirement


Comprehensive Triathlon Program (Olympic, 70.3, and Ironman)

• Individual monthly training plan design (Olympic, 70.3, and Ironman)
• Individual strength training schedule and program run through
• Designated physiologist (Senior Physiologist)
• Aerobic fitness testing (VO2 and Lactate)- every 10-12 weeks or as required (bike and run)
• Speed, pace, and heart rate training zone development- Inital and continual
• Unlimited phone and e-mail support (Senior Physiologist)
• Facility access (Kanata location), including freeweight and treadmill area
• Nutritional counselling
• Individual race peaking and tapering development

Program Cost:

First month payment- $350.00 + HST 

Monthly payments-    $175.00 + HST (month #2 forward)

*minimum 3-month program requirement 

To register for the bike and run portion of the PEAK Centre Triathlon Program, contact the centre at 613.737.7325 or info@peakcentre.ca to book your testing dates and times.