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DIY Weight Loss & Fitness Plans

Self-motivation and commitment to healthy lifestyle changes are essential to the success of our DIY Weight Loss & Fitness Plans.

We have many weight-loss clients that simply need a plan and periodic guidance in order to meet specific weight-loss goals they have set for themselves.

Taking the data from your Weight Loss Physiology Assessment and your completed coaching form, a highly training Peak physiologist will develop a custom plan designed to target your body’s fat loss zones and nutritional needs for maximum impact towards reaching your goals.

Our DIY Weight-Loss Plans are perfect for individuals who:

  • Need a plan that will balance with their family, work and extra-curricular schedule
  • Have budget constraints
  • Have their own fitness membership or activity regimen but need some help getting started or getting over the hump

Ready to get started?



Contact Peak at 613.737.7325 or to book your testing dates and times.


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