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How to prepare for your running races

Kevin Wilson speak’s with CBC’s Our Ottawa host Lucy van Oldenbarneveld about how to properly prepare mentally and physically for your running races in preparation for this weekend’s Ottawa Race Weekend!

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Can Eating Meat Cause a Positive Drug Test ?

Ed McNeely

 In recent years drugs in sport have received a lot of attention thanks to major league baseball and the Tour de France. One of the first claims by many […]

Maintaining Good Immune Function

By Ed McNeely

The arrival of fall ushers in the end of the summer sport season and the beginning of cold and flu season. Endurance athletes area at greater risk of […]

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