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How to prepare for your running races

Kevin Wilson speak’s with CBC’s Our Ottawa host Lucy van Oldenbarneveld about how to properly prepare mentally and physically for your running races in preparation for this weekend’s Ottawa Race Weekend!

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Vacations are a relaxing break from your everyday routine, which is why running is a great way to explore a new city while getting in exercise and/or keeping your training […]

What’s the Ideal Diet Plan for Runners???

Paleo, raw food, vegan, no-carb, low-carb: What’s the ideal diet plan for runners?

 

From high carbs, low fat to low carb high protein to high fat and lower protein and carbs […]

The difference between exercising and training boils down to the goal you want to achieve, which means that running can be both a form of exercise and a way to […]

Intermittent Hypoxic Training

Even small improvements in performance often take hours of training, hours which for the recreationally competitive athlete are often difficult to find when they have to juggle family life, work […]

Periodization is the process of breaking the year into training blocks or periods. Each period has a set of goals and a training focus so that the physical qualities needed […]

Interval training

Interval training is a popular form of training amongst many athletes. While most rowers will use intervals at some point in the year few really understand the purpose of intervals […]

Beta Alanine Supplementation

If you pick up any fitness magazine or walk into any nutrition store you will find dozens of products that claim to improve performance, with more showing up on the […]

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