If you pick up any fitness magazine or walk into any nutrition store you will find dozens of products that claim to improve performance, with more showing up on the […]
Warm up is now considered an essential part of a workout or pre competition routine. While originally thought to be primarily a means of preventing injury, it is now commonly […]
The Olympic style lifts, the snatch, clean and jerk and their variations have become the basis of the strength and power programs for many sports. The primary reason for including […]
Over the past few years a disturbing trend has started to develop, young, developing hockey players using dryland as their only means of physical conditioning. I am not anti dryland, […]
Ed McNeely
The term agility is often used synonymously with change of direction speed, athleticism, and sport speed. While the ability to change direction is definitely part of the equation agility […]
Modern strength training programs for athletes spend an inordinate amount of time focusing on using unstable surfaces, single leg exercises and balance training to improve speed, strength and power. There […]
