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Beta Alanine Supplementation

If you pick up any fitness magazine or walk into any nutrition store you will find dozens of products that claim to improve performance, with more showing up on the […]

Warm Up

Warm up is now considered an essential part of a workout or pre competition routine. While originally thought to be primarily a means of preventing injury, it is now commonly […]

The Power Clean

The Olympic style lifts, the snatch, clean and jerk and their variations have become the basis of the strength and power programs for many sports. The primary reason for including […]

Hockey Dryland Not the Only or Best Option

Over the past few years a disturbing trend has started to develop, young, developing hockey players using dryland as their only means of physical conditioning. I am not anti dryland, […]

Skilled Agility

Ed McNeely

The term agility is often used synonymously with change of direction speed, athleticism, and sport speed.  While the ability to change direction is definitely part of the equation agility […]

Squatting Improves Speed

Modern strength training programs for athletes spend an inordinate amount of time focusing on using unstable surfaces, single leg exercises and balance training to improve speed, strength and power.  There […]


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