Warm up is now considered an essential part of a workout or pre competition routine. While originally thought to be primarily a means of preventing injury, it is now commonly […]
The Olympic style lifts, the snatch, clean and jerk and their variations have become the basis of the strength and power programs for many sports. The primary reason for including […]
Ed McNeely
Training without monitoring your progress is like driving with your eyes closed, you will get somewhere but you can’t be sure where or what shape you’ll be in when […]
Modern strength training programs for athletes spend an inordinate amount of time focusing on using unstable surfaces, single leg exercises and balance training to improve speed, strength and power. There […]
