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Warm Up

Warm up is now considered an essential part of a workout or pre competition routine. While originally thought to be primarily a means of preventing injury, it is now commonly […]

The Power Clean

The Olympic style lifts, the snatch, clean and jerk and their variations have become the basis of the strength and power programs for many sports. The primary reason for including […]

Monitoring Your Recovery

Ed McNeely

Training without monitoring your progress is like driving with your eyes closed, you will get somewhere but you can’t be sure where or what shape you’ll be in when […]

Squatting Improves Speed

Modern strength training programs for athletes spend an inordinate amount of time focusing on using unstable surfaces, single leg exercises and balance training to improve speed, strength and power.  There […]

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