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Beta Alanine Supplementation

If you pick up any fitness magazine or walk into any nutrition store you will find dozens of products that claim to improve performance, with more showing up on the […]

The Power Clean

The Olympic style lifts, the snatch, clean and jerk and their variations have become the basis of the strength and power programs for many sports. The primary reason for including […]

Eccentric Training


You’ve heard it all before, how much can you lift? Just about everyone goes to the gym to “lift” weights, never putting much thought into lowering them. You’ve seen […]

Putting Your Exercises in the Right Order

Ed McNeely

The order or sequence of exercises in a training session can have an impact on the effectiveness of the workout. One of the goals of exercise sequencing is to […]

Rest between Sets

Ed McNeely

Rest between sets is one of the most important variables in a strength training program. The rest between sets allows your body the time to replenish the energy it […]

Monitoring Your Recovery

Ed McNeely

Training without monitoring your progress is like driving with your eyes closed, you will get somewhere but you can’t be sure where or what shape you’ll be in when […]

Squatting Improves Speed

Modern strength training programs for athletes spend an inordinate amount of time focusing on using unstable surfaces, single leg exercises and balance training to improve speed, strength and power.  There […]


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