If you pick up any fitness magazine or walk into any nutrition store you will find dozens of products that claim to improve performance, with more showing up on the […]
The Olympic style lifts, the snatch, clean and jerk and their variations have become the basis of the strength and power programs for many sports. The primary reason for including […]
Introduction
You’ve heard it all before, how much can you lift? Just about everyone goes to the gym to “lift” weights, never putting much thought into lowering them. You’ve seen […]
Ed McNeely
The order or sequence of exercises in a training session can have an impact on the effectiveness of the workout. One of the goals of exercise sequencing is to […]
Ed McNeely
Rest between sets is one of the most important variables in a strength training program. The rest between sets allows your body the time to replenish the energy it […]
Ed McNeely
Training without monitoring your progress is like driving with your eyes closed, you will get somewhere but you can’t be sure where or what shape you’ll be in when […]
Modern strength training programs for athletes spend an inordinate amount of time focusing on using unstable surfaces, single leg exercises and balance training to improve speed, strength and power. There […]
