To Assess or Not to Assess
The rosters for Hockey Canada’s Summer Showcase were posted earlier this week – and two Peak Academy students – Greg Meireles & Merrick Rippon had the pleasure of seeing their […]
Peak Centre and Peak Academy would like to congratulate two of their current Grade 10 students on their selection in this year’s OHL Draft – Merrick Rippon & Cedrick Andree. Both […]
Peak Centre and all our Monday evening programming will be closed for the Family Day Holiday
Longtime Peak Centre client Todd Reichert and his team Aerovelo have just achieved a new Human Powered Land Speed Record of 139.45km/h!!! Congratulation Todd and the rest of the team […]
The 2015 OHL Draft marked the first ever opportunity for Peak Academy talent to be recognized at the Major Junior level – and what a day it was!
A total of […]
A huge congrats to Jack Nevins on signing a 3 year entry deal with the NHL’s Montreal Canadians! Jack was a regular here in the gym this off-season and it […]
Congratulations to PEAK Centre’s David Veilleux on his fantastic finish in the 2013 Tour de France! David finished in 123rd coming in at 87hrs20min56s.
http://www.letour.fr/le-tour/2013/us/stage-21/classifications.html
Ed McNeely
Many rowers and coaches include jumpies and other plyometric activities into their program. Jumping can be a great alternative to weight training for developing power as you approach the […]
By Ed McNeely
Strength and power are important part of hockey fitness. One of the biggest questions many parents have is when to start their young athlete into a strength training […]
