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What days are you available to train and how much time are you able to train on these days? (check all available days)
What conditioning activities are you currently involved in? (Indicate the activity and how long per day, i.e. running, cycling, rowing...)
If you strength train, please indicate your training days:
Mon.Tues.Wed.Thurs.Fri.Sat.Sun.
Please list all exercises you do during a workout session: (please enter all workout sessions including sets and reps)
Are you a member of a gym/training facility?
YesNo
Indicate the equipment you have access to train with: (check all applicable equipment)
ComputrainersTreadmillsRowing MachinesStationary BikesElliptical TrainersStair Climbers
Other (please specify):
Olympic WeightsDumbellsSelectorized MachinesCable MachinesMedicine BallsSwiss Ball
Please indicate any previous or current injuries that might limit your training:
RehabilitatedStill in Rehab RehabilitatedStill in Rehab RehabilitatedStill in Rehab
What are your goals for training this year?
Please list any planned events/races you are planning to enter in the future along with the dates:
Please enter any more information you feel will help us in designing your program:
Please enter an answer in digits: + twenty four = 26 Submit
