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General Strength & Fitness

Not everyone is an elite level athlete, and not everyone has to be training for a specific sport or activity – many people’s goal is just general all round strength and fitness. PEAK Centre has the program for you!

Using the same cutting edge scientific approach to training that the top level elite athletes use, PEAK Centre’s strength and general fitness based programs will take the guesswork out of your routine and bring you the results you deserve!

*NEW* PEAK Centre RICOCHET PROGRAM

RIC – O – CHET: to spring back – rebound

Former top level athlete? Highly competitive? Looking to bounce back to your old form?

PEAK Centre is proud to announce the launch of our new RICOCHET Program! This program is designed and targeted those individuals who may be familiar with the gym and workout routines, but for reasons out of their control – may have let the motivation slip away! RICOCHET and feel like you were back in the good old days – training for a purpose with intensity!

Use science, intensity and good old fashioned hard work to:
  •         Increase muscle mass
  •         Develop your athletic ability & regain your competitive edge
  •         Burn fat
  •         Re-build structural stability
  •         Increase flexibility
  •         Improve cardiovascular fitness

Week at a glance:

  • 2 high intensity group gym based strength workouts to ensure your motivation levels stay elevated
  • 1 sweat inducing group field based workout to push you to your limits, focused on speed, agility, quickness
  • 2 individually scheduled strength based gym & cardio sessions to complete on your own and keep you going throughout the week

Introductory Price: *First 20 members*

$199.00 +HST per month

Program runs in 8 week cycles and includes:

  • Strength, Power and Flexibility Testing (start of each 8 week block)
  • Consultation on results
  • Suggested Cardiovascular training plan
  • Unlimited access to PEAK Centre training facility

*Aerobic Testing Add-ON: $49.99 +HST per month*

  • Provides individualized training zones that take the guesswork out of your aerobic training
  • See results quicker, safer and more effectively!

Group Session Schedule:

  • Mondays: 6-7, *GYM*
  • Wednesdays: 6-7 *FIELD*
  • Saturdays 9-10, 10-11 *GYM*

Interested?

Contact the PEAK Centre today for more information and registration details!
613-737-7325 or info@peakcentre.ca

Not quite sure if it’s for you? We will be running a 1 week FREE trial beginning September 16th! Come check out the program and see how RICOCHET can get you the results you are looking for!

Members can sign up at any point throughout the block

*FULL PROGRAM STARTS SEPTEMBER 23rd*

 

 

 

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