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We have many clients that simply need a plan and periodic guidance and consultation in order to meet specific health, nutritional and fitness goals for themselves.

DIY (Do-It-Yourself) Training Plans are perfect for individuals who:

  • Have memberships to other fitness facilities
  • Are not conveniently located to easily access Peak’s facility
  • Are already active on their own and just need guidance in what to focus on
  • Need a plan that will balance with their family, work and extra-curricular schedule

Ready to get started?



Contact Peak at 613.737.7325 or [email protected] for more information.


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