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How to prepare for your running races

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May 23, 2015 by astewart

Kevin Wilson speak’s with CBC’s Our Ottawa host¬†Lucy van Oldenbarneveld about how to properly prepare mentally and physically for your running races in preparation for this weekend’s Ottawa Race Weekend!

Check it out here:

http://www.cbc.ca/news/canada/ottawa/ottawa-race-weekend-2015-how-to-prepare-for-your-run-1.3084019

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