Summer Hockey Skills Sessions
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Please enter an answer in digits:seventy four + = seventy six

Comprehensive Triathlon Program (Olympic, 70.3, and Ironman)

  • Individual monthly training plan design (Olympic, 70.3, and Ironman)
  • Individual strength training schedule and program run through
  • Designated physiologist (senior physiologist)
  • Aerobic fitness testing (VO2 and Lactate) – every 10-12 weeks or as required (bike and run)
  • Speed, pace, and heart rate training zone development – Initial and continual
  • Unlimited phone and e-mail support (senior physiologist)
  • Facility access (Kanata location), including freeweight and treadmill area
  • Nutritional counselling
  • Individual race peaking and tapering development

Investment*:

  • First month payment- $350.00 + HST
  • Monthly payments- $175.00 + HST (month #2 forward)

*minimum 3-month program requirement

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