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Comprehensive Triathlon Program (Olympic, 70.3, and Ironman)

  • Individual monthly training plan design (Olympic, 70.3, and Ironman)
  • Individual strength training schedule and program run through
  • Designated physiologist (senior physiologist)
  • Aerobic fitness testing (VO2 and Lactate) – every 10-12 weeks or as required (bike and run)
  • Speed, pace, and heart rate training zone development – Initial and continual
  • Unlimited phone and e-mail support (senior physiologist)
  • Facility access (Kanata location), including freeweight and treadmill area
  • Nutritional counselling
  • Individual race peaking and tapering development

Investment*:

  • First month payment- $350.00 + HST
  • Monthly payments- $175.00 + HST (month #2 forward)

*minimum 3-month program requirement

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Swimming

Fall 2018 Triathlon Swim Program
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Fall - Technical Development & Conditioning

The technical phase of the program is important in establishing positional awareness. technique correction, and to reduce injury potential from improper swim mechanics. This phase is important in establishing the base upon which all training will be focused.

Being a triathlon specific program – the majority of drills will focus on your freestyle stroke, with other strokes added for variet and fun!

  • Prime time weekly sessions: Monday, Wednesday (6:00 - 7:00 AM), Saturday (7:30-9:00 AM)
  • Program runs September 5th through November 24th *exceptions: Thanksgiving Saturday/Monday 
  • Small group numbers to ensure proper technique & form
  • Backed by sport science and years of working with all levels of triathletes

Location: Plant Pool (930 Somerset St W)

Keeping with the Peak Centre’s mission to eliminate the guesswork and educate athletes – we will be offering monthly sport science seminars specific to swimming/triathlon. Sport science based topics to include: training in energy systems, race/training fueling, the importance of strength training, and race strategy planning.

Looking for help with your cycling and running as well? Give us a shout and see how we can help!


 LocationStart DateTimePriceAvail.
Full
Weekdays Only
Plant Pool 2018-09-05 - 2018-11-21 00:00 $ 259.00 +tx 0/15
Full
Full Program
Plant Pool 2018-09-05 - 2018-11-24 00:00 $ 415.00 +tx 0/10
Saturdays Only Plant Pool 2018-09-08 - 2018-11-24 00:00 $ 195.00 +tx 8/10
Spring 2019 Triathlon Swim Program
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Spring - Conditioning & Race Preparation

The spring block is used to continue race distance specific conditioning in order to prepare athletes for their upcoming race season. Distances and intensities will vary while maintaining a focus on technique to improve efficiency and reduce the risk of injury. Specific drills will be implemented in order to prepare athletes for the open water and race environment.

Being a triathlon specific program – the majority of drills will focus on your freestyle stroke, with other strokes added for variet and fun!

  • Prime time weekly session options available: Monday, Wednesday (6:00 - 7:00 AM), Saturday (7:30-9:00 AM)
  • Program runs April 1st, 2019 through to June 29th, 2019 *Exceptions April 20, 22 (Easter Weekend) May 18, 20 (Victoria Day Weekend)
  • Small group numbers to ensure proper technique & form
  • Backed by sport science and years of working with all levels of triathletes

Location: Plant Pool (930 Somerset St W)


 LocationStart DateTimePriceAvail.
Weekdays Only Plant Pool 2019-04-02 - 2019-06-26 00:00 $ 279.00 +tx 10/10
Full Program Plant Pool 2019-04-02 - 2019-06-29 00:00 $ 435.00 +tx 15/15
Saturdays Only Bell Sensplex 2019-04-06 - 2019-06-29 00:00 $ 195.00 +tx 10/10
Winter 2019 Triathlon Swim Program
Register See Details^

Winter - Conditioning & Continued Technical Development

The winter block is used to build race distance specific conditioning in order to prepare athletes for their upcoming race season. Distances and intensities will vary while maintaining a strong focus on technique to improve efficiency and reduce the risk of injury potential from improper swim mechanics.

Being a triathlon specific program – the majority of drills will focus on your freestyle stroke, with other strokes added for variet and fun!

  • Prime time weekly session options available: Monday, Wednesday (6:00 - 7:00 AM), Saturday (7:30-9:00 AM)
  • Program runs January 2nd, 2019 through to March 30th 2019 *Potential pool closure for Family Day*
  • Small group numbers to ensure proper technique & form
  • Backed by sport science and years of working with all levels of triathletes

Location: Plant Pool (930 Somerset St W)


 LocationStart DateTimePriceAvail.
Full
Full Program
Plant Pool 2019-01-02 - 2019-03-30 06:00 $ 479.00 +tx 0/10
Full
Weekdays Only
Plant Pool 2019-01-02 - 2019-03-30 06:00 $ 289.00 +tx 0/15
Saturdays Only Plant Pool 2019-01-05 - 2019-03-30 07:30 $ 229.00 +tx 11/15
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