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Race day should not be left to chance; preparation is the only way to ensure success.

The PEAK Triathlon Swim Program has been designed to offer many unique characteristics which align with the testing, training and coaching philosophy that is already evident with the existing PEAK Centre sport specific programs. The swim program has been designed for both beginner and veteran triathletes.

Program details:

  • Suitable for beginners to elite (proper lane designation)
  • 3 morning group training sessions per week (Mon, Wed, Saturday AM)
  • 1.0 hr weekday and 1.5 hour weekend sessions
  • Periodized training plan with seasonal focuses on technique, training and racing
  • Sessions completed from Plant (930 Somerset St)


 

Swimming

Fall 2018 Triathlon Swim Program
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Fall - Technical Development & Conditioning

The technical phase of the program is important in establishing positional awareness. technique correction, and to reduce injury potential from improper swim mechanics. This phase is important in establishing the base upon which all training will be focused.

Being a triathlon specific program – the majority of drills will focus on your freestyle stroke, with other strokes added for variet and fun!

  • Prime time weekly sessions: Monday, Wednesday (6:00 - 7:00 AM), Saturday (7:30-9:00 AM)
  • Program runs September 5th through November 24th *exceptions: Thanksgiving Saturday/Monday 
  • Small group numbers to ensure proper technique & form
  • Backed by sport science and years of working with all levels of triathletes

Location: Plant Pool (930 Somerset St W)

Keeping with the Peak Centre’s mission to eliminate the guesswork and educate athletes – we will be offering monthly sport science seminars specific to swimming/triathlon. Sport science based topics to include: training in energy systems, race/training fueling, the importance of strength training, and race strategy planning.

Looking for help with your cycling and running as well? Give us a shout and see how we can help!


 LocationStart DateTimePriceAvail.
Full
Weekdays Only
Plant Pool 2018-09-05 - 2018-11-21 00:00 $ 259.00 +tx 0/15
Full
Full Program
Plant Pool 2018-09-05 - 2018-11-24 00:00 $ 415.00 +tx 0/10
Saturdays Only Plant Pool 2018-09-08 - 2018-11-24 00:00 $ 195.00 +tx 8/10
Spring 2019 Triathlon Swim Program
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Spring - Conditioning & Race Preparation

The spring block is used to continue race distance specific conditioning in order to prepare athletes for their upcoming race season. Distances and intensities will vary while maintaining a focus on technique to improve efficiency and reduce the risk of injury. Specific drills will be implemented in order to prepare athletes for the open water and race environment.

Being a triathlon specific program – the majority of drills will focus on your freestyle stroke, with other strokes added for variet and fun!

  • Prime time weekly session options available: Monday, Wednesday (6:00 - 7:00 AM), Saturday (7:30-9:00 AM)
  • Program runs April 1st, 2019 through to June 29th, 2019 *Exceptions April 20, 22 (Easter Weekend) May 18, 20 (Victoria Day Weekend)
  • Small group numbers to ensure proper technique & form
  • Backed by sport science and years of working with all levels of triathletes

Location: Plant Pool (930 Somerset St W)


 LocationStart DateTimePriceAvail.
Weekdays Only Plant Pool 2019-04-02 - 2019-06-26 00:00 $ 279.00 +tx 10/10
Full Program Plant Pool 2019-04-02 - 2019-06-29 00:00 $ 435.00 +tx 15/15
Saturdays Only Bell Sensplex 2019-04-06 - 2019-06-29 00:00 $ 195.00 +tx 10/10
Winter 2019 Triathlon Swim Program
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Winter - Conditioning & Continued Technical Development

The winter block is used to build race distance specific conditioning in order to prepare athletes for their upcoming race season. Distances and intensities will vary while maintaining a strong focus on technique to improve efficiency and reduce the risk of injury potential from improper swim mechanics.

Being a triathlon specific program – the majority of drills will focus on your freestyle stroke, with other strokes added for variet and fun!

  • Prime time weekly session options available: Monday, Wednesday (6:00 - 7:00 AM), Saturday (7:30-9:00 AM)
  • Program runs January 2nd, 2019 through to March 30th 2019 *Potential pool closure for Family Day*
  • Small group numbers to ensure proper technique & form
  • Backed by sport science and years of working with all levels of triathletes

Location: Plant Pool (930 Somerset St W)


 LocationStart DateTimePriceAvail.
Full Program Plant Pool 2019-01-02 - 2019-03-30 06:00 $ 479.00 +tx 3/10
Weekdays Only Plant Pool 2019-01-02 - 2019-03-30 06:00 $ 289.00 +tx 4/15
Saturdays Only Plant Pool 2019-01-05 - 2019-03-30 07:30 $ 229.00 +tx 13/15
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