DIY Weight Loss & Fitness Plans
Self-motivation and commitment to healthy lifestyle changes are essential to the success of our DIY Weight Loss & Fitness Plans.
We have many weight-loss clients that simply need a plan and periodic guidance in order to meet specific weight-loss goals they have set for themselves.
Taking the data from your Weight Loss Physiology Assessment and your completed coaching form, a highly training Peak physiologist will develop a custom plan designed to target your body’s fat loss zones and nutritional needs for maximum impact towards reaching your goals.
Our DIY Weight-Loss Plans are perfect for individuals who:
- Need a plan that will balance with their family, work and extra-curricular schedule
- Have budget constraints
- Have their own fitness membership or activity regimen but need some help getting started or getting over the hump