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DIY Weight Loss & Fitness Plans

Self-motivation and commitment to healthy lifestyle changes are essential to the success of our DIY Weight Loss & Fitness Plans.

We have many weight-loss clients that simply need a plan and periodic guidance in order to meet specific weight-loss goals they have set for themselves.

Taking the data from your Weight Loss Physiology Assessment and your completed coaching form, a highly training Peak physiologist will develop a custom plan designed to target your body’s fat loss zones and nutritional needs for maximum impact towards reaching your goals.

Our DIY Weight-Loss Plans are perfect for individuals who:

  • Need a plan that will balance with their family, work and extra-curricular schedule
  • Have budget constraints
  • Have their own fitness membership or activity regimen but need some help getting started or getting over the hump

Ready to get started?



Contact Peak at 613.737.7325 or [email protected] to book your testing dates and times.


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