Unless you're testing...you're just guessing. Know your FITNESS numbers.
Fitness Sport Occupational
Hockey Programming
The 2010 Off-Season Programming registration is now available. Dryland and strength and conditioning programming. Next season starts with a solid off-season. With the 2009-2010 Inseason coming to a close, there are still limited available spots. P...
STRENGTH TRAINING
Triathlon Swim- Summer Training Block- Race Preparation
The PEAK Centre Summer Triathlon Block is now available for booking. Pool swims will continue through June, July, and August ensuring proper swim mechanics are reinforced, interval sets completed, and race preparations detailed. Are you ready for the...
INFO AND RESULTS
CompuTrainer- Power-Based Cycling Training
PEAK Centre is the exclusive distributor for CompuTrainer in Canada. Please contact the PEAK Centre at 613.737.7325 for ordering. With both Pro and Lab models available for order you can be training with power sooner than you think. Power-based train...
