WHY PEAK CENTRE
We are different from the services offered by health clubs or personal trainers.
Nowhere else will you find training regimens designed to maximize your body’s specific fitness and athletic potential. Nowhere else will a trained physiologists build you a custom road map to work within your schedule with consideration to personal, family and work commitments.
Precision in Training: Maximizing Workouts with Blood Lactate Measures
Aerobic training zones are crucial for optimizing cardiovascular fitness, and recent advancements in exercise physiology have brought about more precise methods for determining these zones. In this article, we delve into the significance of blood lactate measures in tailoring training intensities, providing you with a detailed guide on how to enhance the effectiveness and specificity of your cardiovascular workouts....