Race day should not be left to chance; preparation is the only way to ensure success.

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COMPREHENSIVE Triathlon Program

(Olympic, 70.3 and Ironman) 

  • Individual monthly training plan design (Olympic, 70.3, and Ironman)
  • Individual strength training schedule and program run through
  • Designated physiologist (senior physiologist)
  • Aerobic fitness testing (VO2 and Lactate) – every 10-12 weeks or as required (bike and run)
  • Speed, pace, and heart rate training zone development – Initial and continual
  • Unlimited phone and e-mail support (senior physiologist)
  • Facility access (Kanata location), including free-weight and treadmill area
  • Nutritional counseling
  • Individual race peaking and tapering development

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